The Recipe

"hamburger" Buns (Zero Carb!)

COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
"hamburger" Buns (Zero Carb!)
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Ingredients

DESCRIPTION

These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!



INGREDIENTS

  • 3 whole large eggs (separated)
  • 3 tablespoons low fat cottage cheese (or fat-free cream cheese)
  • 1/4 teaspoon cream of tartar
  • 2 teaspoons Splenda sugar substitute, granulated (or preferred artificial sweetener)

DIRECTIONS

Read Directions


NUTRITION

Calories523%
Cholesterol11237%
Carbohydrates10%
Fat34%
Protein59%

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